Tips ??

På hektiske ukedager hvor man gjerne skal rekke både husarbeid, trening og det sosiale. Så er det fint å kunne gjøre noe helt annet. Koble av, puste og ikke egentlig gjøre så mye.

Et helt annet tips, husk for all del og ha litt mat i magen før du begir deg ut på tur rett etter jobb (man kan faktisk bli litt irritabel når man er sulten).

I dag var en sånn dag hvor jobben krevde litt. Da var det ekstra godt å ta middagen ute.

REALturmat noe varmt å drikke og solnedgang

Dette gir avbrekk i hverdagen.

 

Ønsker alle en flott uke ❤

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