Trening

Gårsdagens økt var fin.

Skal begynne å skrive litt fremover om hva slags trening jeg driver med både sånn til vanlig og det som primært er opp i mot turen neste år. Selvom mesteparten av treningen nå såklart er i mot neste år. Tror ikke man vet hva man begir seg ut på uansett hvor mye man trener, men er nok en fordel å være bitte litt sterkere enn en sofagris.

Startet dagen på Gym1 med Terese. Vi tok en høyintensiv økt med slynge og boksing.

svingslag 1 min og 10 omvendt roing x2

  • svingspark 1 min og biceps/triseps.
  • Bakside lår curl, hipthrust og sykling 10,10,20 x2
  • sidemage 25 drop x2.
  • mountain climber mage 30 sek x2
  • spiderman pushup 10 per sia x2

Etter trim. Dro vi hjem hentet Arja og 12 kg vektvesten og gikk til Ørntind i Rypefjord. Fin tur på 5,5 km. Turen er ikke så altfor lang men med en god stigning er det en grei økt uansett. Sjekk utsikten da?

Nei det der er ikke meg.. #stivpinne

Både tobente og firbeinte var fornøyd med denne dagen.

Håper alle har hatt en fin helg ?. Nå pakker jeg sekken for telttur. Siden jeg er så heldig å ha fri til Onsdag.

3 230 kommentarer om “Trening”

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